Two weeks and a whole lot of volume.

So, as you will know I’ve been following the Massthetics Full Power 3.0 program for the last two weeks, and honestly I’ve never experienced volume like it! I’ve been shattered after every single training session (I train four days a week in the mornings before work) and achey when I wake the day after.

This might sound like a complaint but I’m really loving this program and what it’s doing for me physically. It really is a challenge like I’ve never known, it’s pushing me to do things I would’ve never wanted to do otherwise (actual tricep isolation exercises being one of them) and I can feel the difference in my movements and my lifts.

As well as physically feeling stronger, I feel so much better mentally. I’m looking forward to training and feeling accomplished when I finish the session. I’m really looking forward to seeing where the next four weeks will take me before moving onto competition prep.

That’s all I have to say for right now, but thanks for reading, and remember;

#health #strength #weightloss #motivation #Powerlifting #strengthandconditioning #fitness #dedication #power #womenofstrength #weighttraining #exercise #conditioning #selfcare