Mondays, am I right?

So it’s that time of the week again; The Dreaded Monday™. We’ve all (hopefully) had a nice, relaxed weekend and it’s time to get back to reality; time to get back in the gym and keep pushing towards our goals.

If Mondays themselves weren't enough to see us feeling a little melancholy, recent affairs have certainly done their part in lowering our mood. So it's time to take back power and stay on top of the things we have control over.

Many of us are concerned regarding the COVID-19 storylines and what that might mean for us, our businesses and our ability to function in our day to day lives, and while there are many uncertainties and a lot of misinformation being spread around it doesn’t mean we need to lose our heads or give up our hobbies.

As such, I’ve put together several at home training plans that can be completed solely with body weight, or can be progressed with the addition of resistance bands or small weights, whatever you have available to you. In doing this, hopefully I can help those who are in self-isolation, or whose gyms have been closed to keep on working hard on their goals.

I’m lucky enough that my gym is currently still fully operational and taking all measures to ensure our safety, but the same can’t be said for everyone, so these are free to save and use any time you can’t make it to the gym. I hope they’re helpful!