Study In Strength (Wednesday)

Service Description

This 6 week course includes all the information you should need to begin your journey into strength training. Each week will focus on a different aspect of building strength and reaching your goals - whatever they may be - and full member access to the gym for the entire 6 weeks. A basic breakdown would be as follows: Week 1: Squat technique, variations and equipment Week 2: Nutrition & eating to fuel your goals Week 3: Bench technique, variations and equipment Week 4: How to build a basic programme for yourself Week 5: Deadlift technique, variations and equipment Week 6: Testing heavy singles and going over the programme to follow by yourself after the course ends.

Cancellation Policy

For cancellations, please contact 24 hours prior to booking. Failure to do so will result in loss of any prepaid deposit.

Contact Details

• 49 Church Street, Eccles, Manchester M30 0AF, UK

  +441617061032

  info@indomitablestrength.co.uk