6 Week Shred

This 6 week shred has been built to help you fast track your fitness. 
The aim is to build muscle, burn fat and boost your physical strength.
Prepare yourself for an intense 6 weeks. Each week contains 6 work outs, linear and reverse linear periodisation and a ton of hard work.
This won't be easy, but easy doesn't get us the results we want.
Used alongside a suitable nutrition plan, this plan will help you burn fat, lose excess weight and get leaner than ever.