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INDOMITABLE STRENGTH

 
ONLINE

Please enter the information requested below so we can build your tailored online coaching programme

Would you prefer to use LBS or KG?
What kind training plan are you interested in?
Do you plan to maintain, lose or gain weight during this cycle?
How many days a week would you like to train?
What is your gender? (for programming purposes only)
Hoe long have you been training with weights?
What is your diet like?
What is your average life stress like?
What is your sleep like?
What's your historic training workload like? (1: low volume {1x week compound frequency - 5: high {4x week frequency or more compound frequency)What's your historic training workload like? (1: low volume {1x week compound frequency - 5: high {4x week frequency or more compound frequency)
What's your historic training recovery like? (1: very poor, lots of niggles, aches and fatigue - 5: great, no fatigue and rarely sore no matter what)What's your historic training recovery like? (1: very poor, lots of niggles, aches and fatigue - 5: great, no fatigue and rarely sore no matter what)
Please check all the exercises you CAN do and equipment you CAN access

All custom programs are for the use of customer only and are not to be resold on the internet or used to coach other individuals. The programs are not to be shared online and are the intellectual property of creators of the program.

Assumption of Risk, Release, Waiver of Liability and Indemnification: 1. Purpose and Effect: The purpose of this release is that Client and related persons, as defined below, waive any claims against Indomitable Strength Barbell Club and its employees, independent contractors, or agents arising from the use of any of Indomitable Strength Barbell Club's services whatsoever or from mere use of Indomitable Strength Barbell Club's training services. The effect of this release is that Client gives up the entire right to claim that someone other than Client may be held responsible for any injury which Client incurs as the result of Indomitable Strength Barbell Club's training services. 2. Assumption of Risk & Release: Use of Indomitable Strength Barbell Club's training services naturally involves the risk of harm to Client from any potential cause due to the nature of strength and resistance training; even when the lifts are performed with good form injury is always a possibility. Because of the nature of strength training the Client voluntarily accepts this entire risk. Client agrees that Indomitable Strength Barbell Club will not be liable for any injury, including, without limit, personal, bodily or mental injury, any economic loss or any damage to Client resulting from the negligence of Indomitable Strength Barbell Club, its employees, independent contractors or agents. 3. Defense and Indemnification: If there is any claim by anyone arising from any injury, loss, or damage described above which involves Client or anyone to whom Client may have provided information regarding Indomitable Strength Barbell Club, defend Indomitable Strength Barbell Club against such claims and pay Indomitable Strength Barbell Club for all expenses arising from the claim and (b) indemnify Indomitable Strength Barbell Club for all liability to Client or anyone to whom Client may have provided information regarding Indomitable Strength Barbell Club training services resulting from such claims. 4. Medical Release Indomitable Strength Barbell Club advises that all applicants seek out medical clearance from a Doctor before starting any Indomitable Strength Barbell. Club program. Because of the nature of online coaching Indomitable Strength Barbell Club employees are not available to check and/or clear clients to start programs. By sending out a program and offering online support Indomitable Strength Barbell Club is not stating that the client is fit to use it, the client assumes sole responsibility for their health and preparedness and by applying for coaching is stating that they are fit to start a program.                                                                              Please sign below (type full name)

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